Course Descriptions

Brazilian Jiu-Jitsu (BJJ): For students of all experience levels. After warming up, students are paired and practice drills, techniques and postures. This is followed by on-the-mat grappling at the end of the session for invaluable experience against resistant partners. There are gi classes where students train wearing the traditional Jiu-Jitsu outfit, and non-gi classes where students train in plain clothes.

Mixed Martial Arts (MMA): Learn and drill combos of knees, elbows, punches and kicks; not forgetting on the ground grappling. Students pair up with pads and gloves. An excellent workout.

Beginners: These classes are specially designed for people with no BJJ or grappling experience, as important basic techniques will be drilled. These classes are also good for more experienced students wanting to brush up on basics. Please note: Newcomers to BJJ require at least 2 months of Beginners classes after which they can come to other classes on offer.

Intermediate to Advanced: Classes for more experienced BJJ students, where more advanced techniques will be drilled. Class concludes with grappling, allowing students to practice their learnt techniques.

Open Mat: A chance for students of all experience levels to grapple and practise their learnt techniques.

Kids' Class: Brazilian Jiu-Jitsu isn't just for adults. Children can learn the martial art too, and benefit from the mental and physical discipline it requires, as well as the skills it develops. All classes are fully supervised and conducted with the upmost concern for safety.

Please Contact us for more information about Novagen's private one-on-one training and kids' classes.